9 Weight Loss Tips for Busy Moms and Dads

Posted on 2021-02-20Categories BL, breakfast, busy, busy dads, busy moms, busy parents, busy schedule, CC, dad, Diet & Nutrition, exercise, fast food, Fitness, healthy tips, homeschool, kids, Lifestyle, lose weight, mom, MX, one-pot meal, sleep, top articles, weight loss, weight loss for dads, weight loss for moms, weight loss tips, working from homeTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and center on the shoe rack for added inspiration. But then, life happens: work, laundry, kids needing help with school projects, errands and appointments. Add in a curveball: maybe your little ones are now learning remotely while you’re working from home. Suddenly, … Continue reading “9 Weight Loss Tips for Busy Moms and Dads”

24 Simple and Easy Quinoa Recipes

Posted on 2021-02-19Categories BL, Diet & Nutrition, dinner recipes, flex recipes, healthy food, healthy quinoa, healthy recipes, how to cook quinoa, how to make quinoa, lose weight, MX, Nutrisystem, Nutrisystem recipes, quinoa, quinoa desserts, quinoa ideas, quinoa meals, quinoa recipes, quinoa snacks, recipe ideas, SmartCarb, SmartCarbs, top articles, weight loss, what is quinoaTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Quinoa is often called a “superfood,” but you can think of it as a hard-working everyday staple for your healthy recipes. Quinoa (say it “keen-wah”) is considered a whole grain, although it’s technically a seed. Like other SmartCarbs, it’s high in fiber and low in calories. According to Harvard T.H. Chan School of Public Health, a half-cup serving also fuels you up with four grams of protein—in fact, it’s one of the few plant foods that’s a “complete” protein, including … Continue reading “24 Simple and Easy Quinoa Recipes”

Feeling Stressed? 9 Foods That Make You Happy

Posted on 2021-02-18Categories asparagus, beets, boost mood, chocolate, dark chocolate, diet, Diet & Nutrition, diet advice, diet tips, eggs, feeling stressed, find time to lose weight, fish, food, happy food, happy foods, healthy food, healthy lifestyle, Healthy Living, healthy recipes, lose weight, meal ideas, Nutrisystem, nutrisystem diet, Nutrisystem food, nutrisystem plan, nutrition, recipe ideas, recipes, SAD, snacks, stressed, top articles, veggies, weight loss, yogurtTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

There are just some foods that make us happy. Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks and sweets that crush your weight loss goals. They give us a quick blip of joy that’s gone moments after we’re done eating. When you’re feeling stressed, you need foods with powerful nutrients that lift your mood and energize your day. … Continue reading “Feeling Stressed? 9 Foods That Make You Happy”