How to Get Better Sleep: 6 Habits That Are Disrupting Your Sleep Cycle

Posted on 2020-11-24Categories better sleep, health, healthy lifestyle, Healthy Living, how to get better sleep, Lifestyle, sleep, sleep habits, sleep tips, top articlesTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours of the night. However, what you may not realize is that there are plenty of other sneaky habits in your nighttime routine that could be standing in the way of restful sleep. A consistent sleep schedule is important for lots of … Continue reading “How to Get Better Sleep: 6 Habits That Are Disrupting Your Sleep Cycle”

Printable Recipe Book: 8 Turkey-Worthy Side Dishes for a Healthy Thanksgiving

Posted on 2020-11-23Categories Diet & Nutrition, healthy side dishes, healthy sides, healthy Thanksgiving, side dishes, sides, Thanksgiving, thanksgiving recipes, Thanksgiving side dishes, Thanksgiving sides, top articlesTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

We all know Thanksgiving is often associated with the various side dishes that accompany turkey on our plates. These side dishes can sometimes sabotage our diet with the overabundance of salt, sugar, grease and a long list of not-so-healthy ingredients that are frequently used in the creation of these sides. We’ve got some good news… you can still enjoy those famous side dishes and stay on track with your weight loss goals. We have created a perfectly printable recipe book … Continue reading “Printable Recipe Book: 8 Turkey-Worthy Side Dishes for a Healthy Thanksgiving”

Superfood Saturday: Cranberries

Posted on 2020-11-22Categories chicken salad, crackers, cranberries, cranberry, Diet & Nutrition, healthy, healthy options, pumpkin, recipes, salad, superfood, top articles, turkey, VideoTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tart and tangy, this fruit stands out from the crowd for its versatility, numerous health benefits, and long recorded history. While cranberries are one of the few fruits native to North America, they play an impressive part in the history books, having been featured on the menu for the first Thanksgiving. And today, cranberries are a staple at every Thanksgiving table with more than 80 million pounds being used for this holiday alone—albeit in both fresh and canned forms. The … Continue reading “Superfood Saturday: Cranberries”