Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance and here is why. Introduction Chia seeds belong to the family Labiatae from the plant Salvia hispanica, related to mint. Their popularity among all the … Continue reading “8 Incredible Health Benefits of Chia Seeds”
Category: what is chia seeds
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