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10 Ten-Minute Workouts

Jasmine Johnson 2021-02-03BL, CC, easy exercise, easy workouts, exercise, exercise tips, Fitness, fitness advice, fitness routine, fitness tips, MX, my daily 3, Nutrisystem, Nutrisystem my daily 3, Nutrisystem tips, nutrisystem weight loss, physical activity, quick exercise, top articles, workouts#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Daily activity can give you a powerful boost on your way to your weight loss goal. Exercise keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps you alert during the day and ensures better sleep at night. Here’s the best part: You don’t need to spend hours in the gym or jog for miles to get the benefits of being active. In fact, in just 10 minutes you can … Continue reading “10 Ten-Minute Workouts”

9 Household Items You Can Use for a Home Workout

Jasmine Johnson 2020-12-07at-home workout, BL, CC, chair exercise, chair workout, creative exercise, easy exercise, easy workouts, exercise tips, Fitness, fitness tips, fun exercise, fun workout, health tips, home exercise, home workout, MX, Nutrisystem, nutrisystem program, Nutrisystem tips, quarantine, social distancing, soup cans, stair workout, stay fit, stay healthy, top articles, weight loss, weight loss advice, weight loss tips, workout tips#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative with some of your household objects. Our fitness experts have put together a list of some common items that you may have on hand to use for your home workout. … Continue reading “9 Household Items You Can Use for a Home Workout”