So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. There are many reasons why your weight loss could be at a standstill. Some are more obvious, while others are just plain surprising. Before you jump … Continue reading “Are You Really in a Weight Loss Plateau? 10 Reasons Why the Scale is Stuck”
14 Delicious Recipes Starring Peanut Butter
Posted on 2021-03-02Categories dessert, Diet & Nutrition, healthy, healthy food, healthy recipes, nut butter, Nutrisystem, Nutrisystem recipes, nuts, peanut butter, peanuts, recipes, top articles, weight lossIt’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is filled with healthy peanut butter recipes that are diet-friendly. According to Harvard Health, peanuts aren’t actually nuts. They are a legume, similar to lentils or soybeans. Regardless of their origin, peanut butter is a delicious and healthy option for those trying to lose weight. Studies show that people who eat nuts and peanut butter have a decreased risk of … Continue reading “14 Delicious Recipes Starring Peanut Butter”
16 Fish Recipes for a Fresh and Filling Dinner
Posted on 2021-02-28Categories air fryer, Diet & Nutrition, diet meals, diet recipes, dinner, dinner ideas, dinner recipes, fish, fish dinner, fish meals, fish recipes, flex meal recipes, healthy diet, healthy eating, healthy recipes, instant pot, Nutrisystem, nutrisystem diet, nutrisystem plan, Nutrisystem recipes, PowerFuels, seafood, seafood dinner, seafood recipes, top articles, weight loss, weight loss recipesA weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you have a fish fry on Friday or eat fish tacos on Tuesday, putting fish on your dinner plate could help you live longer, get healthier and even lose weight. Though they’re not quite as celebrated as they once were for protecting your heart, fatty fishes still have benefits for your ticker: A study, published in the … Continue reading “16 Fish Recipes for a Fresh and Filling Dinner”