9 Weight Loss Tips for Busy Moms and Dads

Posted on 2021-02-20Categories BL, breakfast, busy, busy dads, busy moms, busy parents, busy schedule, CC, dad, Diet & Nutrition, exercise, fast food, Fitness, healthy tips, homeschool, kids, Lifestyle, lose weight, mom, MX, one-pot meal, sleep, top articles, weight loss, weight loss for dads, weight loss for moms, weight loss tips, working from homeTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and center on the shoe rack for added inspiration. But then, life happens: work, laundry, kids needing help with school projects, errands and appointments. Add in a curveball: maybe your little ones are now learning remotely while you’re working from home. Suddenly, … Continue reading “9 Weight Loss Tips for Busy Moms and Dads”

24 Simple and Easy Quinoa Recipes

Posted on 2021-02-19Categories BL, Diet & Nutrition, dinner recipes, flex recipes, healthy food, healthy quinoa, healthy recipes, how to cook quinoa, how to make quinoa, lose weight, MX, Nutrisystem, Nutrisystem recipes, quinoa, quinoa desserts, quinoa ideas, quinoa meals, quinoa recipes, quinoa snacks, recipe ideas, SmartCarb, SmartCarbs, top articles, weight loss, what is quinoaTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Quinoa is often called a “superfood,” but you can think of it as a hard-working everyday staple for your healthy recipes. Quinoa (say it “keen-wah”) is considered a whole grain, although it’s technically a seed. Like other SmartCarbs, it’s high in fiber and low in calories. According to Harvard T.H. Chan School of Public Health, a half-cup serving also fuels you up with four grams of protein—in fact, it’s one of the few plant foods that’s a “complete” protein, including … Continue reading “24 Simple and Easy Quinoa Recipes”

10 Ten-Minute Workouts

Posted on 2021-02-03Categories BL, CC, easy exercise, easy workouts, exercise, exercise tips, Fitness, fitness advice, fitness routine, fitness tips, MX, my daily 3, Nutrisystem, Nutrisystem my daily 3, Nutrisystem tips, nutrisystem weight loss, physical activity, quick exercise, top articles, workoutsTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Daily activity can give you a powerful boost on your way to your weight loss goal. Exercise keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps you alert during the day and ensures better sleep at night. Here’s the best part: You don’t need to spend hours in the gym or jog for miles to get the benefits of being active. In fact, in just 10 minutes you can … Continue reading “10 Ten-Minute Workouts”