BL | Entertainment & Lifestyle - Part 7

7 Low-Impact Exercises You Can Do at Home

Jasmine Johnson 2020-11-29BL, butterfly pose, cat pose, CC, cobra pose, cow pose, downward dog, exercise video, fatigued muscles, Fitness, low impact exercise, low-impact, MX, stress relief, stretching, top articles, yoga for beginners#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Yoga’s health benefits seem endless, making it a great low-impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscle, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s a low-impact exercise, manageable for people of all ages and body types—those with different ailments, aches and pains, as well as varying levels of stress or … Continue reading “7 Low-Impact Exercises You Can Do at Home”

10 Ways to Prepare for a Healthy and Happy Holiday Season

Jasmine Johnson 2020-11-172020-11-17autumn, BL, CC, Christmas, diet advice, diet tips, fall, family, friends, happy, happy holiday, healthy, healthy eating, healthy holiday, Healthy Living, holiday, holiday tips, holiday weight loss, holidays, Lifestyle, MX, Nutrisystem, Nutrisystem tips, nutrisystem weight loss, relax, stress free, Thanksgiving, top articles, weight loss, weight loss program, winter#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday. Stay Off the Naughty List with 9 … Continue reading “10 Ways to Prepare for a Healthy and Happy Holiday Season”

5 Reasons You Can’t Fall Asleep at Night

evgpob 2020-11-17BL, CC, Diet & Nutrition, health, health tips, healthy habits, Healthy Living, Lifestyle, lifestyle tips, MX, Nutrisystem, sleep, sleep better, sleep deprivation, sleep schedule, sleep tips, sleeping, smart phone, tired, top articles#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye. You crawl under the sheets and close your eyes, just to find yourself waiting for sleep that never comes. Whether you have difficulty falling asleep or you wake up throughout the night, you could be suffering from insomnia. According to … Continue reading “5 Reasons You Can’t Fall Asleep at Night”