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20 Healthy Dip Recipes for the Perfect Quick and Easy Appetizer

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Holiday parties may be a little smaller this year but you can still enjoy some good food! We’re serving up 20 healthy dip recipes that are perfect for snacking and celebrating. You’re probably thinking, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (and can’t stop at one) chips.” But you don’t have to despair over holiday appetizers when you have these guilt-free and healthy dip recipes! These healthy appetizer dip recipes … Continue reading “20 Healthy Dip Recipes for the Perfect Quick and Easy Appetizer”

9 Easy Air Fryer Dessert Recipes to Enjoy on a Diet

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When you’re eating healthy, you deserve to be rewarded with sweet treats. However, a sweet treat doesn’t have to mean an unhealthy treat. You can easily enjoy delicious, diet-friendly desserts while staying on track with your weight loss plan. Using everyone’s favorite countertop appliance, the air fryer, you can make delicious dessert recipes in minutes (with no messy clean-up!). We’re talking about chocolaty donut bites, chewy cookies and fresh fruit that tastes like pie. To get you started, we’ve gathered … Continue reading “9 Easy Air Fryer Dessert Recipes to Enjoy on a Diet”

10 Fall Foods for Fast Weight Loss

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Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods to pick from than any other time of the year. We’ve created this grocery list of some of our seasonal favorites that are sure to perk up your fall food meals and help speed you to your weight loss goal. … Continue reading “10 Fall Foods for Fast Weight Loss”