holidays | Entertainment & Lifestyle

Why You Gain Weight in Winter: 5 Science-Backed Reasons

Jasmine Johnson 2021-01-27alcohol, BL, calories, CC, drinking, holidays, Lifestyle, MX, top articles, weight gain, weight loss tips, winter weight#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Winter has arrived and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban myth. Studies indicate a very real, but small shift in weight in the cold weather, anywhere from one to five-and-a-half pounds. That may not sound like a lot, but it can (and it does) add up over the years. Here are some of the reasons why you gain weight in the winter… and some tips for … Continue reading “Why You Gain Weight in Winter: 5 Science-Backed Reasons”

Printable Recipe Book: 5 Holiday Freezer Fudge Recipes

Jasmine Johnson 2020-12-25chocolate fudge, Diet & Nutrition, fudge, holiday freezer fudge, holiday fudge, holiday snacks, holiday treats, holidays, sweet treats, top articles#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Chocolate and maple and pumpkin, oh my! The holidays are here—which means so are all of the sweets and food that come along with them. Just because you’ve made the decision to make healthier choices, doesn’t mean you have to deprive yourself of some of your favorite holiday snacks. That’s right, you can still enjoy sweet and savory desserts (think holiday fudge), all while staying on track with your diet plan. We are here to tell you that you can … Continue reading “Printable Recipe Book: 5 Holiday Freezer Fudge Recipes”

16 Healthy & Easy Holiday Cookie Recipes

Jasmine Johnson 2020-12-05air fryer, air fryer recipes, baking recipes, BL, Christmas, christmas cookies, Christmas recipes, cookie, cookie recipe, cookie recipes, cookies, Diet & Nutrition, diet recipes, easy cookies, flex recipes, healthy cookies, holiday, holiday cookies, holiday recipes, holidays, MX, Nutrisystem, Nutrisystem recipes, recipe video, recipe videos, top articles, Video, weight loss#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling. Plus, there are so many tempting cookie varieties that nearly everyone has a few favorites that they love. Now here’s good news for you: you can enjoy making and eating healthy holiday treats and stay on track to your weight loss goal! We’ve given these easy holiday cookie recipes a healthy makeover so you can join in the fun. They’re all so sweet and … Continue reading “16 Healthy & Easy Holiday Cookie Recipes”