Why You Gain Weight in Winter: 5 Science-Backed Reasons

Posted on 2021-01-27Categories alcohol, BL, calories, CC, drinking, holidays, Lifestyle, MX, top articles, weight gain, weight loss tips, winter weightTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Winter has arrived and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban myth. Studies indicate a very real, but small shift in weight in the cold weather, anywhere from one to five-and-a-half pounds. That may not sound like a lot, but it can (and it does) add up over the years. Here are some of the reasons why you gain weight in the winter… and some tips for … Continue reading “Why You Gain Weight in Winter: 5 Science-Backed Reasons”