Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of research suggests that your diet and certain healthy superfoods may influence (and even improve) your mood. One recent study, published in the journal PLOS ONE, found symptoms of depression dropped significantly among a small group of young adults who ate healthier … Continue reading “10 Healthy Superfoods to Beat the Winter Blues”
Category: happiness
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