Yoga’s health benefits seem endless, making it a great low-impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscle, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s a low-impact exercise, manageable for people of all ages and body types—those with different ailments, aches and pains, as well as varying levels of stress or … Continue reading “7 Low-Impact Exercises You Can Do at Home”
Win $300 in Gift Cards! Enter Our November Facebook Giveaway
Posted on Categories facebook, free food, free nutrisystem, giveaway, Lifestyle, lose weight, november, Nutrisystem, nutrisystem giveaway, social, social media, top articles, weight lossIf you’ve been wanting to try Nutrisystem (or could just use some extra money), now is your chance to win BIG! This November, we’re giving away $300 in Visa gift cards on Facebook to one lucky winner. Use them to try out a Nutrisystem plan, order groceries or treat yourself to something special for the holidays: The choice is yours! Check out the details below and don’t forget to like our Facebook page so you can stay updated. Want to … Continue reading “Win $300 in Gift Cards! Enter Our November Facebook Giveaway”
23 Tips for a Healthier Thanksgiving
Posted on Categories healthy eating, Lifestyle, Nutrisystem, top article, top articles, weight loss advice, weight loss tipsReady or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can clock in at 3,000 calories. Add some apps and drinks, and you’ve got yourself a 4,500 calorie meal—that’s more than two times the average daily … Continue reading “23 Tips for a Healthier Thanksgiving”







