Have loved ones started prying about your present picks this season? Even though the holidays are about so much more than big shiny boxes and stockings bursting at the seams, many families dole out additional “warm and fuzzies” by way of some good old fashioned gift giving. If your family and friends are among the “presents preferred” crowd, they’re probably wondering what’s on your wish list this season. And, since you’re in the business of better health this year, why … Continue reading “Top Gifts For Weight Loss: Stocking Stuffer Edition”
11 Healthy Gift Ideas for Your Holiday Wish List
Posted on Categories diet advice, diet tips, Lifestyle, Nutrisystem, top article, top articles, weight loss advice, weight loss tipsThe holidays are upon us, which means loved ones are probably starting to ask what’s on your gift wish list. Whether you’re a full-on foodie or you’d just like some help in the kitchen, consider asking for one of these 11 healthy holiday gift ideas. They’re perfect for putting together your Nutrisystem flex meals! Shopping for friends and family? These creative ideas are ideal for all of the home cooks in your life. Here are 11 healthy gift ideas that … Continue reading “11 Healthy Gift Ideas for Your Holiday Wish List”
Why Stress Keeps You From Losing Weight (and How to Beat It!)
Posted on Categories beat stress, BL, CC, Diet & Nutrition, exercise, feeling stressed, Fitness, healthy cooking, home workouts, how to beat stress, how to stop stress eating, Lifestyle, lose weight, meditation, mindful eating, MX, stress, stress and weight loss, stress eating, stress relief, stress tips, stress weight, stressed, stressed out, top articles, weight lossDo you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And that’s not always a bad thing. Stress can be a positive force to help you stay focused and energized. Persistent daily stress, however, can lead to emotional or stress eating and make it harder for you to lose weight. How … Continue reading “Why Stress Keeps You From Losing Weight (and How to Beat It!)”







