When it comes to losing weight, do you want to become unstoppable? Being unstoppable means becoming a force to reckon with. In terms of weight loss, it means not just losing weight early on in a program or plan but continually going until you meet your goal weight—and then maintaining it. If you’ve ever started off really enthusiastic with a plan in the past, you know how good it can feel to forge ahead with commitment and willpower. But what … Continue reading “Become Unstoppable with a Personalized Weight Loss Plan”
Home for the Holidays? 6 Activities for a Healthy Holiday at Home
Posted on Categories Lifestyle, top articlesThe holidays sure do look a little different this year. However, you can still have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home. 10 Ways to Prepare for a Healthy and Happy Holiday Season Read More 1. Bake some homemade goodies. It just isn’t the holiday season without some homemade holiday treats! Grab your apron and whip up some healthy baked goods that fit into … Continue reading “Home for the Holidays? 6 Activities for a Healthy Holiday at Home”
Printable Recipe Book: 5 Holiday Freezer Fudge Recipes
Posted on Categories chocolate fudge, Diet & Nutrition, fudge, holiday freezer fudge, holiday fudge, holiday snacks, holiday treats, holidays, sweet treats, top articlesChocolate and maple and pumpkin, oh my! The holidays are here—which means so are all of the sweets and food that come along with them. Just because you’ve made the decision to make healthier choices, doesn’t mean you have to deprive yourself of some of your favorite holiday snacks. That’s right, you can still enjoy sweet and savory desserts (think holiday fudge), all while staying on track with your diet plan. We are here to tell you that you can … Continue reading “Printable Recipe Book: 5 Holiday Freezer Fudge Recipes”







