23 Tips for a Healthier Thanksgiving

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Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can clock in at 3,000 calories. Add some apps and drinks, and you’ve got yourself a 4,500 calorie meal—that’s more than two times the average daily … Continue reading “23 Tips for a Healthier Thanksgiving”

10 Metabolism-Boosting Tips for Women

Posted on Categories Diet & Nutrition, Fitness, healthy, Lifestyle, lose weight, Nutrisystem, nutrisystem weight loss, top articles, women, women metabolism, women's metabolism, women's weight lossTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Sometimes it’s the little things that make the biggest difference. If you’re a woman looking to lose weight and become the healthiest version of yourself, we’ve got a few simple tips to help! While eating a healthy diet and finding time for exercise are key to shedding extra pounds, you can also make some tiny tweaks to your routine to help you reach your goals. These 10 metabolism-boosting tips for women include small changes that you can make to your … Continue reading “10 Metabolism-Boosting Tips for Women”

21 Healthy Thanksgiving Recipes You’ll Love

Posted on Categories acorn squash, apple sauce, applesauce, artichokes, brussels sprouts, butternut, casserole, chili, crock pot, Diet & Nutrition, green beans, healthy recipe, pumpkin, recipe, recipes, slow cooker, squash, Thanksgiving, top article, top articlesTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us, means total diet destruction is officially on the horizon. But here’s the thing: You can still enjoy all the deliciousness of this food-heavy holiday without committing to an entire season of stretchy pants. Find all the guidance you need to get your fill of the festivities (and the food!) with our ultimate guide: 23 Ways to Lose Weight This Thanksgiving. And show up to … Continue reading “21 Healthy Thanksgiving Recipes You’ll Love”