Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s true that loading up on calories can make you feel full. However, if your goal is getting to a healthy weight, chowing down on a 12-ounce steak or two heaping squares of lasagna followed by a double chocolate brownie and ice cream is just not going to cut it. But don’t worry! There are plenty of other … Continue reading “Hungry? 8 Foods to Help You Fill Up Fast”
Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s
Posted on 2020-11-17Categories 40, 50, calcium, diet, Diet & Nutrition, diet tips, exercise, fiber, fifties, Fitness, forties, green tea, healthy eating, healthy weight loss, lemons, Lifestyle, lose weight, losing weight after 40, losing weight after 50, middle age weight loss, middle-age, mindful eating, Nutrisystem, personalized, protein, sleep, strength training, top articles, weight loss, weight loss and age, weight loss tipsYour 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to … Continue reading “Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s”