7 Tips for Ordering Healthy Food Delivery or Takeout

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Since the COVID-19 pandemic began, the number of people ordering takeout or food delivery seems been higher than ever before. With more people reluctant to leave the house, takeout or delivery have felt like safer options. For many, it’s also been something to look forward to after a long week. While we might not be able to go out and dine at our favorite restaurants, we can still look forward to ordering a special meal. Plus, many of us want … Continue reading “7 Tips for Ordering Healthy Food Delivery or Takeout”

12 Healthy Winter Squash Recipes to Squash Your Hunger

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It’s winter so it must be winter squash season! The produce section of your supermarket is stacked with acorn, butternut and spaghetti squash. These low-calorie but nutrient-dense vegetables (a misnomer because, like tomatoes, they’re actually fruit) can fill you up while delivering abundant quantities of fiber, vitamin A, potassium, magnesium and plant chemicals that may help you fight diabetes, heart disease and cancer, says Harvard T.H. Chan School of Public Health. While summer squash is lightly flavored and watery, winter … Continue reading “12 Healthy Winter Squash Recipes to Squash Your Hunger”

11 Tasty Smoothies You Can Make With Your Nutrisystem Shakes

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Protein shakes are fantastic to have on hand. They take mere minutes to prepare, they’re easy to take on the go, plus, they make for a tasty treat that can help keep you feeling fuller for longer stretches of time. Nutrisystem Shakes are no exception. With each delicious vanilla and chocolate shake, you get a whopping 15 grams of protein and five grams of fiber… all at just 120 calories. And that’s not even the sweetest part! While our customers … Continue reading “11 Tasty Smoothies You Can Make With Your Nutrisystem Shakes”