Cinnamon for Weight Loss & Other Health Benefits

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Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedic science. Besides using it as a home remedy for cold and nausea, there are many aspects to cinnamon nutrition facts. One such is the use of cinnamon for weight loss diet. Introduction Have you been always looking up for weight loss tips and got overwhelmed with … Continue reading

Cinnamon for Weight Loss & Other Health Benefits

Psychological Effects of Diabetes on Patients

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Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Diabetes is a disease caused when your blood sugar level is too high. But is it the only problem that comes with diabetes? If you are saying yes, then you should definitely read further into this; because diabetes has much more effects on the human body and also the mind.  It is imperative to the individuals who are suffering from diabetes, to also understand the depth of this disease on … Continue reading “Psychological Effects of Diabetes on Patients”

10 Ways to Prepare for a Healthy and Happy Holiday Season

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You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday.   Stay Off the Naughty List with 9 … Continue reading “10 Ways to Prepare for a Healthy and Happy Holiday Season”