10 Ways to Give Your Morning Oatmeal a Makeover

Posted on 2021-02-21Categories almond, apple pie, banana, berries, better oatmeal, better oats, chia seed, coconut, coffee, diet, Diet & Nutrition, fig, fruit, healthy breakfast, jelly, nut butter, nutrition advice, oatmeal, oats, overnight oats, pumpkin, recipes, ricotta, top article, top articles, walnut, weight loss, whole grain, zoatsTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, consuming just one and a half cups of oats containing this fiber daily can help lower your cholesterol levels and control blood pressure. Oatmeal is nutrient-dense, too. It’s a great source of manganese, magnesium, iron, zinc, folate and other B vitamins. It’s … Continue reading “10 Ways to Give Your Morning Oatmeal a Makeover”

Does Coffee Boost Metabolism? The Benefits of Coffee for Weight loss

Posted on 2020-12-10Categories BL, caffeine and metabolism, caffeine and weight loss, CC, coffee, coffee and metabolism, coffee and weight loss, coffee recipes, Diet & Nutrition, does coffee boost metabolism, does coffee help weight loss, healthy recipes, lose weight, metabolism, MX, Nutrisystem, Nutrisystem recipes, nutrisystem weight loss, Nutrisystem weight loss program, top articles, weight lossTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

“Don’t let anyone tell you that fairy tales aren’t real,” goes a popular internet meme. “I drink a potion made of magic beans every day and it brings me back to life!” Of course, that magic potion is coffee. But its ability to perk you up isn’t magic—nor are the other health benefits of coffee. According to John Hopkins Medicine, “Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in … Continue reading “Does Coffee Boost Metabolism? The Benefits of Coffee for Weight loss”