metabolism | Entertainment & Lifestyle

The Health Benefits of Green Tea for Weight Loss

Jasmine Johnson 2021-01-26BL, CC, Diet & Nutrition, green tea, green tea health benefits, green tea recipes, healthy, healthy beverages, healthy drinks, lose weight, matcha, matcha recipes, metabolism, MX, Nutrisystem, Nutrisystem tips, tea, top articles, weight loss, weight loss tips#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

You’ve probably read that drinking coffee can promote weight loss, but did you know that tea may also help you shed pounds? Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antioxidants it contains, it might give your weight loss efforts a boost. Though most tea contains less caffeine than coffee, even a little bit seems to be able to boost your metabolism to burn calories. In green tea, it gets an able assist from … Continue reading “The Health Benefits of Green Tea for Weight Loss”

Does Coffee Boost Metabolism? The Benefits of Coffee for Weight loss

Jasmine Johnson 2020-12-10BL, caffeine and metabolism, caffeine and weight loss, CC, coffee, coffee and metabolism, coffee and weight loss, coffee recipes, Diet & Nutrition, does coffee boost metabolism, does coffee help weight loss, healthy recipes, lose weight, metabolism, MX, Nutrisystem, Nutrisystem recipes, nutrisystem weight loss, Nutrisystem weight loss program, top articles, weight loss#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

“Don’t let anyone tell you that fairy tales aren’t real,” goes a popular internet meme. “I drink a potion made of magic beans every day and it brings me back to life!” Of course, that magic potion is coffee. But its ability to perk you up isn’t magic—nor are the other health benefits of coffee. According to John Hopkins Medicine, “Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in … Continue reading “Does Coffee Boost Metabolism? The Benefits of Coffee for Weight loss”

6 Foods That Naturally Boost Your Metabolism

Jasmine Johnson 2020-12-08avocado, BL, CC, chili peppers, Diet & Nutrition, fast metabolism, grocery ideas, increase metabolism, kale, leafy greens, lentils, lose weight, metabolism, metabolism boosting foods, metabolism foods, milk, MX, Nutrisystem, protein, spicy food, tempeh, top articles, weight loss, weight loss foods#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating. Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been … Continue reading “6 Foods That Naturally Boost Your Metabolism”