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10 Tips to Boost Your Immune System

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Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the rise of the Coronavirus (COVID-19) pandemic, you might be more concerned than ever before in how your immune system is functioning. We’re here to help you ensure that it’s in top-working order. Our health and wellness experts here at The Leaf Weight Loss Blog have … Continue reading “10 Tips to Boost Your Immune System”

6 Tips to Lose Fat for Pear-Shaped Bodies

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It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the rock-hard kind that makes up a “beer belly” and builds up close to your organs, is associated with increased risks of cancer, heart disease and stroke, says John Hopkins Medicine. According to ScienceDaily, research from the Society for Endocrinology found … Continue reading “6 Tips to Lose Fat for Pear-Shaped Bodies”

5 Reasons You Can’t Fall Asleep at Night

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It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye. You crawl under the sheets and close your eyes, just to find yourself waiting for sleep that never comes. Whether you have difficulty falling asleep or you wake up throughout the night, you could be suffering from insomnia. According to … Continue reading “5 Reasons You Can’t Fall Asleep at Night”