Healthy Beauty - Part 4353

6 Tips to Lose Fat for Pear-Shaped Bodies

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It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the rock-hard kind that makes up a “beer belly” and builds up close to your organs, is associated with increased risks of cancer, heart disease and stroke, says John Hopkins Medicine. According to ScienceDaily, research from the Society for Endocrinology found … Continue reading “6 Tips to Lose Fat for Pear-Shaped Bodies”

5 Reasons You Can’t Fall Asleep at Night

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It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye. You crawl under the sheets and close your eyes, just to find yourself waiting for sleep that never comes. Whether you have difficulty falling asleep or you wake up throughout the night, you could be suffering from insomnia. According to … Continue reading “5 Reasons You Can’t Fall Asleep at Night”

Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s

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Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to … Continue reading “Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s”