Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s

Posted on 2020-11-17Categories 40, 50, calcium, diet, Diet & Nutrition, diet tips, exercise, fiber, fifties, Fitness, forties, green tea, healthy eating, healthy weight loss, lemons, Lifestyle, lose weight, losing weight after 40, losing weight after 50, middle age weight loss, middle-age, mindful eating, Nutrisystem, personalized, protein, sleep, strength training, top articles, weight loss, weight loss and age, weight loss tipsTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to … Continue reading “Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s”