Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to … Continue reading “Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s”