Nutrition Month, 2020 – #POSHANMaah2020

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Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students aware of the importance of complete nutrition.  He suggested that schools must have Nutrition Monitors in each class like the class monitors as this will help raise awareness. … Continue reading “Nutrition Month, 2020 – #POSHANMaah2020”

Are You Really in a Weight Loss Plateau? 10 Reasons Why the Scale is Stuck

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So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. There are many reasons why your weight loss could be at a standstill. Some are more obvious, while others are just plain surprising. Before you jump … Continue reading “Are You Really in a Weight Loss Plateau? 10 Reasons Why the Scale is Stuck”

14 Delicious Recipes Starring Peanut Butter

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It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is filled with healthy peanut butter recipes that are diet-friendly. According to Harvard Health, peanuts aren’t actually nuts. They are a legume, similar to lentils or soybeans. Regardless of their origin, peanut butter is a delicious and healthy option for those trying to lose weight. Studies show that people who eat nuts and peanut butter have a decreased risk of … Continue reading “14 Delicious Recipes Starring Peanut Butter”