diet tips | Entertainment & Lifestyle - Part 6

10 Ways to Prepare for a Healthy and Happy Holiday Season

Jasmine Johnson 2020-11-172020-11-17autumn, BL, CC, Christmas, diet advice, diet tips, fall, family, friends, happy, happy holiday, healthy, healthy eating, healthy holiday, Healthy Living, holiday, holiday tips, holiday weight loss, holidays, Lifestyle, MX, Nutrisystem, Nutrisystem tips, nutrisystem weight loss, relax, stress free, Thanksgiving, top articles, weight loss, weight loss program, winter#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday. Stay Off the Naughty List with 9 … Continue reading “10 Ways to Prepare for a Healthy and Happy Holiday Season”

Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s

evgpob 2020-11-1740, 50, calcium, diet, Diet & Nutrition, diet tips, exercise, fiber, fifties, Fitness, forties, green tea, healthy eating, healthy weight loss, lemons, Lifestyle, lose weight, losing weight after 40, losing weight after 50, middle age weight loss, middle-age, mindful eating, Nutrisystem, personalized, protein, sleep, strength training, top articles, weight loss, weight loss and age, weight loss tips#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many pleasures. However, a lot of us also begin to notice that we’ve added a few extra pounds along the way. This happens, in part, because our metabolism slows down and our bodies are more likely to store fat, according to … Continue reading “Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s”