MX | Entertainment & Lifestyle - Part 2

Why You Gain Weight in Winter: 5 Science-Backed Reasons

Jasmine Johnson 2021-01-27alcohol, BL, calories, CC, drinking, holidays, Lifestyle, MX, top articles, weight gain, weight loss tips, winter weight#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Winter has arrived and you know what that means: Shorter days, colder temperatures and the dreaded winter weight gain. No, it’s not an urban myth. Studies indicate a very real, but small shift in weight in the cold weather, anywhere from one to five-and-a-half pounds. That may not sound like a lot, but it can (and it does) add up over the years. Here are some of the reasons why you gain weight in the winter… and some tips for … Continue reading “Why You Gain Weight in Winter: 5 Science-Backed Reasons”

The Health Benefits of Green Tea for Weight Loss

Jasmine Johnson 2021-01-26BL, CC, Diet & Nutrition, green tea, green tea health benefits, green tea recipes, healthy, healthy beverages, healthy drinks, lose weight, matcha, matcha recipes, metabolism, MX, Nutrisystem, Nutrisystem tips, tea, top articles, weight loss, weight loss tips#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

You’ve probably read that drinking coffee can promote weight loss, but did you know that tea may also help you shed pounds? Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antioxidants it contains, it might give your weight loss efforts a boost. Though most tea contains less caffeine than coffee, even a little bit seems to be able to boost your metabolism to burn calories. In green tea, it gets an able assist from … Continue reading “The Health Benefits of Green Tea for Weight Loss”

Bike Your Way to a Healthier You: The Health Benefits of Cycling for Weight Loss

Jasmine Johnson 2021-01-21activity, bike, bike exercise, biking, biking tips, BL, CC, cycling, cycling exercise, cycling tips, easy exercise, easy fitness, easy workout, exercise, exercise tips, Fitness, fitness tips, lose weight, MX, Nutrisystem, Nutrisystem tips, top articles, weight loss, weight loss exercise, workout, workout tips#beauty, #bhfyp, #bodybuilding, #breakfast, #covid, #diet, #exercise, #fit, #fitfam, #fitness, #fitnessjourney, #fitnessmotivation, #follow, #food, #foodblogger, #foodie, #foodphotography, #foodporn, #goals, #gym, #gymlife, #gymmotivation, #happy, #health, #healthy, #healthyeating, #healthyfood, #healthylife, #healthylifestyle, #healthyliving, #healthyrecipes, #instafood, #instagood, #instagram, #life, #lifestyle, #like, #love, #loveyourself, #motivation, #muscle, #nature, #nutrition, #organic, #personaltrainer, #photography, #plantbased, #selflove, #skincare, #sport, #stayhome, #training, #vegan, #weightloss, #weightlossjourney, #wellness, #workout, #yoga, #yummy

Riding a bicycle is the fun way to get in the daily activity that we all need. Biking heats up your metabolism, helps you look fitter and feel better and speeds your weight loss progress—all while you enjoy the relaxing rhythm of pedaling. Whether you hit the streets, a trail or stay indoors on a stationary cycle, riding a bike helps you get slimmer and healthier. Check out the health benefits of cycling below! 1. Does Biking Burn Calories? On … Continue reading “Bike Your Way to a Healthier You: The Health Benefits of Cycling for Weight Loss”