There are just some foods that make us happy. Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks and sweets that crush your weight loss goals. They give us a quick blip of joy that’s gone moments after we’re done eating. When you’re feeling stressed, you need foods with powerful nutrients that lift your mood and energize your day. … Continue reading “Feeling Stressed? 9 Foods That Make You Happy”
8 Tiny Kitchen Tweaks for Big Weight Loss Results
Posted on 2021-02-05Categories aromatherapy, clutter, diet tips, healthy, kitchen, Lifestyle, lifestyle tips, snacks, top articles, weight loss tipsYour new secret weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other scientifically vetted housekeeping suggestions that may also help you peel off the pounds: 1. Clear the clutter. A messy kitchen can make you feel stressed and out of control and encourage you to eat more, according to a study, published … Continue reading “8 Tiny Kitchen Tweaks for Big Weight Loss Results”